Unwinding is crucial for reducing stress, preventing burnout, boosting creativity, and improving overall well-being. This has been proven again and again by research, and you probably don’t need us to tell you so. Doing something creative with your hands can take your mind off work and provide a sense of relaxation and fulfillment. If you aren’t sure where to start, try picking up a kit meant to make creativity easier – such as a paint by numbers or needlework kit. You need to find a quiet spot where you won’t be distracted before you begin. Next, lie on the floor or recline in a chair, loosen any clothing that is too tight, and remove your glasses or contacts, suggests Arlin Cuncic at Verywell Mind.

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Moreover, they help you stay grounded, focusing on the here and now, which leads to a calm, collected, and clearer mind. Even lying in corpse pose or child’s pose https://ecosoberhouse.com/ with some relaxing meditation music can help to destress when you only have a few moments to spare. There are many different relaxation techniques that can help you relax and de-stress after a long day at work. These techniques can include deep breathing, progressive muscle relaxation, guided imagery, and aromatherapy. Experiment with different relaxation techniques to find what works best for you. There are many different types of physical activity that can help you relax and de-stress, such as walking, jogging, yoga, dancing, or swimming.

Mayo Clinic Minute: How stress affects your body

• If you’re uncertain, just ask your boss for clarity about which task you should tackle first.
• This means prioritizing sleep, setting aside time for fun, and ensuring you eat throughout the day.
• The students in the other group were asked to write about what they thought was going to be on the exam for 10 minutes before taking it.
• Traditionally, men don’t seek counseling so as a male therapist, Famous ensures the men that he works with that counseling is a safe place to be vulnerable.
• There are many reasons we do this, but there are more important reasons why we can and should learn to stop.

Higher scores came, particularly those students who said they were nervous or worried about taking tests confirmed this to be true. During this study, ninth-graders were randomly allocated to two groups. The students in one group were asked to write for 10 minutes about their worries and feelings related to the exam.

Learning relaxation techniques

• Also, make sure that you note how relaxed you now are after visiting your happy place.
• Incorporating these practices into your daily routine can help you relax and de-stress after a long day at work.
• Alternatively, dive into an audiobook—listening to an engaging story can be a delightful way to relax without straining your eyes.
• As you alternate muscle tension and relaxation, you target every major muscle group of the body.
• Get moving — working out releases endorphins, improves mood, regulates blood pressure, and reduces stress levels.
• So many of us experience the stresses of daily life, especially in today’s world.

Unwind after work with Talkspace, the online therapy platform that connects you with licensed therapists who are experienced in stress management techniques. You can access Talkspace from the comfort of your home or wherever you are. Engage in creative expression without decision-making or problem-solving tasks. Work-related stress or feeling overwhelmed at work is common more often than not. Understanding the reasons why this is true can help you learn to manage work stress in healthier ways.

The idea here isn’t to see if you’re doing more than everyone else, but rather to find out if there are behaviors or methods you can adopt. “Don’t be afraid to ask for help, either,” Sobriety adds Frances Weir, a Korn Ferry Advance career coach. Identify and share the sources of your biggest stressors and be clear on the kind of help you need, she says.

How to unwind after work: 13 tips to de-stress

With that said, try lowering your expectations and think done instead of perfect. We’ll skip all the typical recommendations how to destress after work — Netflix, Prime Video, etc. — and suggest some deeper cuts, namely music videos and video game content on YouTube. If this task sounds daunting or you don’t have a good relationship with your boss, consider reaching out to someone in your company’s human resources department (if available). They can help you navigate the conversation and offer troubleshooting tips. Try to keep your high standards in check by focusing on the effort you put into a project and not personalizing failure when you make a mistake. If you know one of your colleagues is especially prone to gossip, find a way to spend less time with them or steer the conversation to safer topics.